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Do you know how to be a good friend?

The incandescent crimson sky I see each evening is beautiful and that coupled with the land and its people is heart warming.
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The incandescent crimson sky I see each evening is beautiful and that coupled with the land and its people is heart warming. Colleges can become comrades and strangers can turn into friends in this town and I must admit I have been experiencing this in recent weeks. According to my favourite philosopher Marcus Tullius Cicero "a friend is, as it were, a second self," laughing at familiar jokes can be just what one needs in this town.

However my discussion of friendship doesn't end with me making flattering comments of people I recently meant but rather the topic of being a good friend. Many of us ask a lot of friends and rarely give selflessly for sake of just giving.

Finding solid friendships can is challenging however once found the reward of such a friendship can be priceless. I ask the question of, are we really taught to be good friends, this is separate and apart from being good human being but I have met people before who separate theses elements. In my humble but strong opinion these two elements are one and the same but understandably difficult to achieve.

There is hurt involved, I have learnt that first hand but mind you true friendships are developed with truth and acceptance of that truth. A quote by Buddha describes false friendship as harmful "An insincere and evil friend is more to be feared than a wild beast; a wild beast may wound your body, but an evil friend will wound your mind." I have suffered such a wound before but I have learned to move pass spilt milk and not be swayed by past experiences.

With that being said here are five ways to become a better friend courtesy of psychologist and award winning freelance journalist Irene S. Levine, Ph.D. These tips were published in Psychology Today and I found them to be enlightening and I felt compelled to share them with Carlyle.

1) Carve Out the Time

Whether you feel down in the dumps, or are already overextended because you're juggling too many responsibilities, promise yourself some time with people. These can either be people you know or people you would like to know. Friendships enhance our health and well-being because they allow us to feel supported and understood - they're well worth the investment of time. Put it towards the top of your to-do list.

2) Put Yourself Out There

You're not alone. There are other people yearning for close friendships. Summon up your energy (and courage) to do something different: Make eye contact, smile, and say hello (even if you are innately shy). Take the initiative to invite someone for coffee or a walk. Don't presume that everyone else already has friends and that you're arriving too late for the game.

3) Take Off Your Blinders

Friends don't always appear in obvious places or look like you imagined they would. Don't diminish the size of your "talent pool" of prospects by eliminating people who are older, younger, richer, poorer, taller, shorter, or just look different than you think they should. Potential friends are all around, especially if you are working, in school, live in a multi-family dwelling, or belong to various groups and organizations. If you're unaffiliated, become a joiner. Sign up for a course, join a gym, book club, volunteer. You'll find others who are as interested in making friends as you are.

4) Nurture the Seedlings

Every relationship with a potential friend isn't love at first sight (in fact, you may have to worry if it is.) Give relationships time to blossom slowly and eventually deepen. Give potential friends a chance to show you their stuff and vice versa. We only get to know another person over time. Old friendships require nurturance, too!

5) Be the Friend You Would Like to Have

Be sincere, compassionate, and honest. Listen as well as share. Don't gossip or betray. Reach out when someone needs you even if she isn't able to ask or tell you what she needs. Be reasonable in what you expect from others but don't allow yourself to always be on the giving end of a relationship. Be forgiving - to a point - but give up when a friendship clearly isn't working. Friendships need to be mutually satisfying and you deserve no less.

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