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Opinion
What to eat, when and why when you're working out
It's a common question around the gym, "What should I eat before my workout?" and "What about after?" It is an important thing to consider when you are looking for maximum gains from your workout.
Feb 4, 2011 3:00 AM
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Looking forward keeps outlook positive
This week my daughter looked forward to Groundhog Day, a day almost halfway between the first day of winter and the first day of spring.
Feb 4, 2011 3:00 AM
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I cannot stop chasing my tail
Ed, my neighbor next door, is off on a holiday - a Caribbean cruise. Ed and Ruby?s family gave them the cruise as an anniversary gift. Ed said, ?It is like being retired - nothing to do but eat and sleep and enjoy yourself.
Feb 3, 2011 3:00 AM
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Scale back to affordable CUPlex
Dear Editor I am quite concerned about the way CUPlex process is going. This is an exciting time for North Battleford and I appreciate the leap of faith in taking on something of this degree.
Feb 2, 2011 3:00 AM
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Facility a legacy for the future
Dear Editor I support the concept of the multiplex and am pleased construction has begun. In a perfect world, many more sources would have financially contributed and we may not have had to borrow as much, or work so diligently at fundraising.
Feb 2, 2011 3:00 AM
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We've become an iFamily
When Apple announced its last quarter's earnings recently, one figure stood out - how many iPhones are sold every day.
Feb 2, 2011 3:00 AM
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And the survey says
While far from scientific, a newsoptimist.ca poll has a message of some kind for city council when it meets Feb. 7 to discuss the next stage of the CUPlex project.
Feb 2, 2011 3:00 AM
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Maintaining dictatorships keeps the oil flowing
I was just 14 at the time, coming into the world as it were, when the Berlin Wall fell. As a child, I grew up with the prospect of nuclear annihilation at any moment.
Feb 2, 2011 3:00 AM
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What is affordable?
There has been a lot of talk in recent years about affordable housing in Saskatchewan.
Feb 2, 2011 3:00 AM
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Lessons from the sea: riding out the storm
This winter we've been pounded with rain and wind. Just this morning, in fact, I got up to find the neighbours' "tent garage" in our back yard.
Feb 1, 2011 3:00 AM
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