Sometimes it is referred to as "winter blues." The lethargic, gloomy feeling many people experience during the winter months. It is more commonly referred to as SAD or Seasonal Affective Disorder.
The cause for SAD is the shortening of the days and our body producing more melatonin. Melatonin is involved in the regulation of sleep and body temperature. Individuals with SAD produce too much melatonin which disrupts the internal body clock and can lead to depressive symptoms.
The symptoms of SAD can range from mild to severe and can include: depressed mood; changes in appetite - typically cravings for sweet or salty foods; weight gain; fatigue or oversleeping; irritability; anxiety.
If you are experiencing these symptoms, especially in severe cases, it is important to consult your physician for treatment options.
Treatment for SAD involve a variety of things. Often, spending more time outdoors during daylight hours can help symptoms subside. For example, taking a walk at lunch time or getting outside to enjoy other activities with your family. Also, allowing more natural light to enter your home and workplace can help. Open the blinds and let the sun shine in. When natural light is unavailable, light therapy is available.
Exercise is an efficient treatment for Seasonal Affective Disorder. Exercise increases the body's production of endorphins and increases oxygen to the brain. Both are mood stabilizers. Also, exercise makes you feel and look great all year round.
In severe cases, treatment may include anti-anxiety medications along with an exercise program. This can be diagnosed and prescribed by your doctor.
For minor cases, starting an exercise program along with being more active outdoors can be beneficial to alleviate symptoms associated with Season Affective Disorder. Talk to a personal trainer today to get started.
Say it! Mean it! Do it!
