βWalking is one of the best exercises for all age groups and it is free,β said Eugene Boychuk, Sturgis Kinsmen representative.
The Sturgis indoor walking program has started again on November 2. It is currently being held at the Sturgis Elementary School every Monday and Thursday evenings.
Β βIt is free to join with lots of good benefits, whatever may be your physical condition,β said Boychuk. βWalking indoors, away from the elements, is a good way to derive excellent weight loss results and maintain good health in a safe environment. Walking makes people feel better and more energetic and it is a good way to relax.
βStaying motivated is easy, walk with other people indoors during the winter and with music. This program concludes at the end of March after which participants are encouraged to continue walking outdoors around town when the weather permits. Anyone from all ages can participate from four years-old to 90 years-old,β said Boychuk.
