聽 聽 聽鈥淲alking is one of the best exercises for all age groups and it is free,鈥� said Eugene Boychuk, one of the organizers of the Sturgis indoor walking program.
聽 聽 聽 The Sturgis indoor walking program kicked off for another season on November 3. It is currently being held at the Sturgis Elementary School every Monday and Thursday evening. The program was organized by the Sturgis Kinsmen Club.
聽 聽 聽鈥淲alking has definitely made a difference in my life,鈥� said Ron Wagar. 鈥淓ver since I was diagnosed with Type 2 diabetes, over 15 years ago, I have made the time and effort to improve my health by walking.
聽 聽 聽鈥淪ummer is a very busy time but in the winter I really enjoy walking indoors and the encouragement from my fellow walkers has helped to keep me motivated,鈥� said Ron Wagar.
聽 聽 聽鈥淚t is free to join with lots of good benefits, whatever may be your physical condition,鈥� said Eugene Boychuk. 鈥淲alking indoors away from the elements is a good way to derive excellent weight loss and maintain good health in a safe environment.
聽 聽 聽鈥淲alking makes people feel better and they are more energetic and it is a good way to relax,鈥� Boychuk said. 鈥淪taying motivated is easy; walk with other people indoors during the winter and with music.
聽 聽 聽鈥淭his program concludes at the end of March after which participants are encouraged to continue walking outdoors around town when the weather permits,鈥� he said. 鈥淎nyone of any age can participate.鈥�
