The snow is melting, the sun is out, and the runners are starting to return to Yorkton streets. For the past decade, Bernie Wlock has been helping people learn to run, with clinics to help beginning runners learn how to run and prepare to handle a 5 km run.
Wlock鈥檚 early training happened in high school, when he was a student at St. Joseph鈥檚 College in the city. Wlock competed in cross country, one of the top three in the school, regularly competing in provincials beside students from YRHS. But Wlock didn鈥檛 train the same way as other kids. Unlike most of the runners in school, he had to get back home to work on the farm after class. Luckily, his work wound up being pretty good training for a runner.
鈥淭hat鈥檚 where I got my practice training, chasing cattle around, going to get cattle to the pasture, running through sommerfallow which wasn鈥檛 easy.鈥�
After high school, he didn鈥檛 run as much, but took it up again at the first Terry Fox Run. After that, he took up the sport again, running with the Yorkton Yaks running club, and continuing on after they changed their name to the Yorkton Pacers.
He has been hooked pretty much, and he said that for long-time runners, they have to admit they are hooked for life. Wlock isn鈥檛 the oldest member of the running club, but he and the older regulars agree that they don鈥檛 want to stop.
鈥淚t鈥檚 an addiction, pretty much.鈥�
If there鈥檚 one thing that has changed in the years since he began, it鈥檚 the shoes. He started running in New Balance shoes, which were much heavier than running shoes used today. He compares them to running in army boots.
Wlock has been a running coach for the past 10 years with the Learn to Run clinics, which have been running for the past 12 years. The clinics began as a way to get people ready for the Health Foundation鈥檚 Charity Road Race, which began around the same time. Wlock focuses on runners who are just starting out.
鈥淚t鈥檚 wonderful because they don鈥檛 know if they can do it or not. You have to be very encouraging. I had a rough time in 2016, health wise, and now I know when I try to get people concentrating and pushing themselves, I know how badly they feel. They can鈥檛 do the run, they gettired... Now I know what you鈥檙e going through, because I was in the same situation.鈥�
As a running coach, he said that he can tell from shoes whether people are going to stick with the sport or stop. Bad shoes make running more difficult, they do damage to the body, and people with bad shoes get discouraged and quit. He recommends that if someone wants to try running, they need to get good shoes because that will make a big difference.
鈥淎nybody can try it, all they have to have is the ambition to do it.鈥�
The closest he has come to stopping was in 2016, when confronted with health problems. While he couldn鈥檛 run during that time, running helped him get through it, because he was in excellent shape beyond the cancer diagnosis he had to deal with.
鈥淚t鈥檚 probably what kept me alive. I was in good shape, my heart was in good shape, my lungs were in good shape. I had those things going for me.鈥�
He admits that getting older makes him more prone to injury, and he said that for him and people his age, the important thing is to listen to what your body is telling you.
鈥淚f you feel a twinge or a little bit that you don鈥檛 feel so great, back off a bit. Go walking instead. As soon as it heals up, you can start again. If you run through it, nine times out of ten, it will hurt more and you鈥檒l be off longer.鈥�
If you want to learn to run, Wlock will teach you. The learn to run clinics begin on the second of May. They meet at the Yorkton Regional High School on Tuesdays and Thursdays.
